Hands down this is the best thing I have ever done for myself and my health. Tom is very professional and always delightful. He is very knowledgeable about exercise physiology and caters to you, your age and is very careful to plan your workout based on the above criteria. He explains each exercise in detail. When my workouts are finished, I literally feel one hundred percent better emotionally and physically, not to mention toned.

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Tom also is consistent with building up my workouts to new and challenging levels. I have seen an increase in my stamina, better posture, stronger arms and legs, better core, glutes and overall better blood pressure readings.

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Tom’s efforts in making me feel fit are awesome. His knowledge about the body and what it takes to maintain good fitness and health are something I get excited about. Tom gets me excited to succeed and energizes my workouts taking me to the next levels. The best thing about Tom is his attention to detail. He is effective in his communication and a personal good listener. Tom is passionate about what and how he teaches his many diverse clients.